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Some of the following diet and lifestyle changes may help you to soften your stool, establish a regular schedule for bowel movements, and avoid the straining that can lead to hemorrhoids:. If you are experiencing a flare-up of hemorrhoid swelling and discomfort, try the following:.

Office treatments can only be used for internal hemorrhoids it would be too painful to use them on external hemorrhoids. Call your doctor whenever you have bleeding from your rectum, especially true if you are over age 40, when there is an increase in the risk of rectal bleeding from colorectal cancer or other serious digestive diseases.

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Hemorrhoids are not dangerous, and only need to be treated if they cause very bothersome symptoms. If hemorrhoids occur during pregnancy, they will usually regress spontaneously after childbirth. For hemorrhoids related to constipation, the prognosis is also good, provided you make the necessary changes to your diet and lifestyle.

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For hemorrhoids that cause persistent symptoms despite nonsurgical treatment, the results from office treatment or surgery are usually very good. American Society of Colon and Rectal Surgeons 85 W. Algonquin Rd. American College of Gastroenterology ACG P.

American Gastroenterological Association Del Ray Ave. Weight Loss. United States.

Subscribe Sign In My Account Sign Out. Type keyword s to search. Today's Top Stories. The 16 Best Total-Body Kettlebell Exercises.

How Time Poverty Impacts Women Today. Your Down-There Skin Guide. What Is It? This may be from: Repeated straining to have a bowel movement, especially in people who suffer from frequent constipation. Repeated episodes of diarrhea. Many patients have no apparent explanation for the formation of hemorrhoids, however. Many patients have both internal and external hemorrhoids.

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Symptoms Symptoms of hemorrhoids include: Bright red blood on the toilet paper after having a bowel movement, especially if the stool was very hard or very large. Blood also may streak the surface of the stool, or color the water in the toilet bowl. For a prolapsed hemorrhoid, a soft, grape-like mass protruding from the anus that may discharge mucous. For external hemorrhoids, bothersome protrusions and difficulties keeping the anal area clean.

External hemorrhoids may also cause intermittent swelling, irritation, and mild discomfort, especially after a period of diarrhea or constipation.

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Severe pain is not a typical symptom of hemorrhoids except for thrombosis of an external hemorrhoid. Diagnosis Like most anal or rectal conditions, physicians diagnose hemorrhoids by inspecting the anal area, feeling inside the anus with a gloved finger, and looking inside the anal canal with a small short scope "anoscope". Expected Duration Hemorrhoid flare-ups swelling, irritation and mild discomfort are usually brief, and most symptoms disappear within a few days.

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Prevention You can often prevent hemorrhoids by preventing constipation. Some of the following diet and lifestyle changes may help you to soften your stool, establish a regular schedule for bowel movements, and avoid the straining that can lead to hemorrhoids: Add more fiber to your diet.

Symptoms of Piles or Hemorrhoids by Dr Vani Vijay at Apollo Spectra Hospitals

Set a goal of 25 to 30 grams of fiber daily, from such high fiber foods as beans, broccoli, carrots, bran, whole grains and fresh fruits. Alternatively, many people find that it is more convenient to take a fiber powder such as psyllium "Metamucil"or methylcellulose "Citrucel"which is available at drug stores without prescription.

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To avoid bloating and gas, add fiber to your diet gradually over a period of several days. Drink adequate amounts of fluid. For most healthy adults, this is the equivalent of 6 to 8 glasses of water daily.

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Begin a program of regular exercise. As little as 20 minutes of brisk walking daily can stimulate your bowel to move regularly. Train your digestive tract to have regular bowel movements.

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Schedule a time to sit on the toilet at approximately the same time each day. The best time to do this is usually right after a meal.

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Do not sit on the toilet for long periods it tends to make hemorrhoids swell up and push out. Respond immediately to the urge to have a bowel movement. Do not postpone until the time is more convenient.

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Treatment If you are experiencing a flare-up of hemorrhoid swelling and discomfort, try the following: Take a fiber powder to soften the stool. Take warm sitz baths, especially when the hemorrhoids are uncomfortable.

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Sit in a tub or pan of plain warm water, 3 or 4 times a day, for minutes each time. Large pharmacies and medical supply stores also sell convenient plastic sitz bath devices that fit into a toilet.

The water will keep the area clean, and the warmth will reduce inflammation and discomfort. Be certain to dry the rectal area thoroughly after each sitz bath.

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If you work, you can still take a sitz bath in the morning, upon returning from work, and again at bedtime. Apply a cold compress or icepack to the anal area, or try a cool cotton pad soaked in witch hazel.

Apply petroleum jelly or aloe vera gel to the anal area, or use an over-the-counter hemorrhoid preparation containing lidocaine or hydrocortisone. The researchers know this.

A further problem with correlational studies is not just that the causal direction can run either way, but that an unknown or uncontrolled third factor and others could be causally involved. In the case of this study, the elephant in the room is personality.

Unsurprisingly, personality is linked with media use including porn consumption and with brain characteristics. Asking men how much porn they watch is a crude indicator of their extraversion, lower conscientiousness and desire for sensation seeking.

For instance, men who watch porn in work hours tend to be less conscientious and more impulsive.

9. "Hold My Waist, Honey". Brito likes this "fun," rear-entry sex position while pregnant in the first trimester (it may get less comfortable as the baby grows). "Place your palms on a Hemorrhoid flare-ups (swelling, irritation and mild discomfort) are usually brief, and most symptoms disappear within a few days. In pregnant women, hemorrhoid Estimated Reading Time: 8 mins A hundred years ago they said that masturbating would make you go blind. We've progressed. Today, we're told that watching moderate amounts of pornography

Last year, a study reported : "Neuroticism, agreeableness, conscientiousness, and obsessional checking all significantly correlated with a latent measure of compulsive behavior upon which use of Internet pornography use also loaded. Amazingly, although Kuhn and Gallinat checked their participants were free from depression and addiction, they otherwise failed to measure their participants' personality traits.

Had they done so, they would likely have found strong associations between personality and brain structure and function.

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Past research has already shown that high sensation seekers have reduced sensitivity to high arousal pictures including nudity and gore.

Other research has documented differences in resting-state brain activity according to personality. Still further research has shown how extraverts, and those more open to experience, are more persuaded by advertising that uses sexual imagery. By failing to measure or control for personality, the results of this study are virtually meaningless.

The men's self-reported time spent watching porn is little more than a rough proxy for their personality profile, including their willingness to diverge details about their private habits. And we already know that key personality traits such as extraversion and sensation seeking are linked with distinct patterns of brain structure and response. By failing to follow up participants over time, the research also provides no evidence that watching porn has any effects whatsoever. The researchers have witnessed newspapers spread headlines of brain shrinkage and brain harm, and yet they know that they specifically recruited psychologically and neurologically healthy men.

In fact, therein lies the only really meaningful insight from this study. Look at it this way. In a survey of 64 men who answered recruitment adverts for a brain scanning study, it was found that they viewed an average of four hours porn a week. They do so with no apparent ill consequence - screening confirmed no psychiatric, medical or neurological problems.

Of course there is a debate to be had about the merits and harms of porn for individuals and society.

This study does not make a helpful contribution. Suggested new headline: "Watching moderate amounts of porn won't hurt your brain". Backchannel Business Culture Gear Ideas Science Security.

Mandingo: Directed by Richard Fleischer. With James Mason, Susan George, Perry King, Richard Ward. An s slaveowner trains one of his slaves to be a bare-knuckle fighter Sex experts and sex toy shop owners told us about the best butt plugs including vibrating plugs, plugs for couples, and ones for beginners and advanced Having anal sex can increase the risk of bacterial infection, pregnancy, and sexually transmitted infections, and it can worsen hemorrhoids. Taking precautions can reduce many of these risks

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